Undoubtedly, sleep plays an essential role in recovery and rehabilitation. However, sleep’s importance is often overlooked in an outpatient or inpatient rehab setting. Given that most of these facilities already...
Depression is a widespread mental health condition that has the potential to affect everyone. Depression affects more than 15% of Americans annually and is the leading cause of disability for...
Pets are generally considered to be family members, not just companions. Whether owning a pet for you means a dog, cat, snake, or hamster, pets can improve your life. Pets...
Anxiety is a normal part of life, but it can be debilitating when you feel trapped in your head and body. Anxiety is an emotion that affects people differently. Some...
Depression is a severe medical illness that can be difficult to manage. It affects 12-20% of the population annually or about 1 in every five people. Depression doesn’t have to...
There is always the possibility that you’ll find yourself in a situation with no alcohol or mixed drinks available. You can do many sober activities to fill your time and...
This September has served as a reminder that mental illness is one of the major health issues affecting many people worldwide. Suicide is among the leading causes of death in...
The worst part about addiction is the withdrawal phase. It is the point at which a person addicted to drugs, alcohol, or even cigarettes finally realizes they need help. What...
Addiction is a serious problem that can ruin lives. It can be difficult to overcome addiction, but it is possible. There are four levels of addiction: physical, emotional, mental, and...
