It is estimated that one in five people will experience a mental health condition in their lifetime. These conditions range from mood disorders to anxiety and PTSD. Knowing how mental health affects oneself and those around one is essential. The following information will provide ten tips to help parents experiencing mental health issues.   Educate...Read More

Mental health and achieving mental wellness is a silent epidemic. Depression, anxiety, and other such disorders reduce the quality of life for so many individuals. This January, the New Horizon Counseling Center focuses on mental health to increase recognition and promote care.   Mental health is how you feel emotionally and psychologically and think, behave,...Read More

If you want to make healthier choices in the new year, why not participate in Dry January? Dry January is an annual challenge in which people refrain from drinking alcohol for the entire month. Dry January can be a great way to start the year on a healthier note, whether you want to reset your...Read More