Recovery from addiction means a lot more than just going “sober.” The addict must change certain habits, patterns of thinking, and acting to ensure that the addiction is not only arrested but doesn’t return. Addiction causes the body to react differently to things that are not necessarily addictive. Here are some ways how you can...Read More

Undoubtedly, sleep plays an essential role in recovery and rehabilitation. However, sleep’s importance is often overlooked in an outpatient or inpatient rehab setting. Given that most of these facilities already have a regimented schedule and patients are already limited in their mobility, they can make it difficult or impossible to get a proper night’s rest....Read More

Depression is a widespread mental health condition that has the potential to affect everyone. Depression affects more than 15% of Americans annually and is the leading cause of disability for people aged 15-44 in the U.S., according to The National Institute of Mental Health (NIMH). It is a severe illness that can interfere with daily...Read More